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Activities for Inner Peace. Activiteiten voor Innerlijke Vrede.Costa Blanca.
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Mandala Mudra, Circle of Wholeness.
To help us find a place of balance and calmness, this Mudra is one of the best.
Mudras are gestures of the hands or body that allow us to attune to specific energy frequencies within our being. Mudra is often translated as ‘gesture’ or ‘seal’, and both of these meanings point toward the essential quality of mudra: they are gestures that seal or ‘lock in’ a specific energy experience.
Rest the cupped left hand onto your lap. Rest the cupped right fingers onto the left fingers. Join the tips of the thumbs to form an oval. Sense the circuit of energy between the thumbs which expands throughout the circumference of the oval.
General Benefits –
Invokes a state of mental absorption and the experience of the Self as wholeness. Good to use during meditation or when needing to find balance.
Physical Systems – All
Especially Helpful for – All psychological and emotional problems
Contraindications and Cautions – none
Elements – All 5 elements - water, earth, air, fire and space
Doshas Balanced – All 3 – Vata, Pitta and Kapha
Breath Focus – Full three-part breath or deep tummy breathing
Langhana/Brahmana – Balanced Langhana (cooling) ++ Brahmana (heating) ++
Prana Vayus – Balances Prana and Apana
Chakras – All 7
Emotional effect – balancing
Mental effects – clarity
Spiritual effect – union
Images/Symbols – perfect circle
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